I know I am working on not seeing the world and the people in it as black or white, but more in shades of grey. It’s a perspective shift from dual thinking to non-dual thinking. I try to see the world and the people in it, not as either or but both and. As an example, I try to see people or their actions as not good or bad but both and. It helps me to see people and accept them as they are. Holding the tension between what I perceive as good and what I perceive as bad in a person or a situation is a perception shift for me and an exercise in non-judgment.